5 Best Dairy-Free Milk Alternatives

Plant-based and dairy-free milks have become very popular in the past few years for a number of reasons. However, when replacing cow’s milk with an alternative beverage, there are many factors to consider. While nutrition of dairy-free milks varies from cow’s milk (in protein, fat, sugar, vitamin and mineral content), they also vary in cost, shelf life, flavor, and availability.  Most dairy-free milks are made from a plant food that has been soaked in water then drained, resulting in a cloudy white liquid that resembles traditional milk.

In this article, you’ll find:

Why do we drink milk?

Most of us grew up drinking cow’s milk, and it’s still recommended as the primary beverage for children under age 2 who are growing rapidly and no longer breastfeeding or drinking formula. It contains the calcium, magnesium, and potassium in addition to the protein and fat (if whole or 2% milk) that helps children meet their dietary needs.