Are Almonds Monounsaturated or Polyunsaturated

It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

Are almonds polyunsaturated?

During the almond diet period, raw almonds (100 mg/day) supplied 34 g/day of monounsaturated fatty acid (MUFA), 12 g/day of polyunsaturated fatty acid, and 6 g/day of saturated fatty acid.

What nuts are highest in monounsaturated fats?

Monounsaturated fats are found in high concentrations in: Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.