Are Behind the Neck Lat Pulldowns Bad?

Behind the head Lat Pull Downs are very damaging to the anterior capsule of the glenohumeral joint. This is because of the following reasons: ... To prevent bashing your head with the bar, it is common to protrude the head forward into a forward head posture.

Why do people do lat pulldowns behind their neck?

Lat pulldowns behind the neck place stress on the rotator cuff if the bar is pulled down too far. ... Lat pulldowns should only be performed behind the neck by individuals without mobility or rotator cuff issues to reduce the chances of injury.

Why you shouldn't do lat pulldowns behind your head?

The pull-down is a staple lat exercise, especially for anyone not yet strong enough to do pull-ups. ... They argue that behind-the-neck pull-downs aren't as effective as front pull-downs and may even lead to injury.