Are Broccoli Stalks as Nutritious as the Florets

Broccoli stalks are as nutritious as the broccoli florets. Broccoli stalks are low in calories and high in fibre. You can put broccoli stalks in soups, salads or stir-fry them.

Which is healthier broccoli florets of broccoli stalks?

Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. The dark green florets only provide more Vitamin A.

What is the healthiest way to eat broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.