Are Cable Pull Throughs Effective?

As with any resistance-based exercise, the cable pull-through is excellent for developing strength and endurance in the target muscles. The cable pull-through works the muscles in the glutes and the hamstrings.

What can I use instead of cable pull-throughs?

The alternatives to the cable pull through are exercises that mainly target the gluteal muscles without the need of a machine. These exercises include the banded pull through, kettlebell swing, barbell hip thrust, deadlift, and dumbbell squat.

Should you do cable pull through?

The cable pull through is a good exercise for increasing time under tension, eccentric muscle damage, and overall muscular activation of the glutes and hamstrings.