Are Coconut Flakes High in Cholesterol

The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.

Are coconut flakes bad for cholesterol?

In conclusion, both 15% and 25% coconut flakes reduced serum total and LDL cholesterol and serum triglycerides of humans with moderately raised serum cholesterol levels.

Is coconut OK for high cholesterol?

Studies show that coconut oil may raise the levels of the “good” HDL cholesterol, relative to total cholesterol, potentially decreasing the risk of heart disease.