Are Cornish Hens Worth It

They cost more than regular chicken, but as splurges go, it’s a cheap thrill. Aside from the diminutive size, their most notable trait is the tenderness of their meat, and the way it can accommodate a lemony marinade or quickly absorb the flavors of a spice rub.

Is Cornish hen better than chicken?

Cornish hens have the same nutritional value as chicken, but they’re more tender after they’re cooked, and they’ll marinate and season better than chicken. They also look more pleasing when plated since they’re served whole. You can serve them with any side that you would serve with chicken.

What's the difference between chicken and Cornish hen?

The main difference comes from the age at which the two types of chicken are eaten. Cornish hens are eaten at 4-5 weeks of age before they are fully grown. Cornish hens have a lower fat content than chickens and are very lean. This means that Cornish hen meat is lower in calories than chicken.