Are Dates as Bad as Sugar

Dates are available at most supermarkets and are easy to include in your diet. They’re great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen.

Are dates naturally high in sugar?

Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

Are dates better than processed sugar?

While dates are a concentrated source of sugar, they’re considered lower glycemic than other refined sugars. The fiber in dates helps balance out the sugar preventing such a drastic blood sugar spike. This along with the additional nutrients make dates a great sugar replacement!