Are Drupes Good for You?

Stone fruits, or drupes, are fruits that have a pit or “stone” at the center of their soft, juicy flesh. They're highly nutritious and offer an array of health benefits.

Are stone fruits anti-inflammatory?

They have antioxidant and anti-inflammatory effects and may protect against conditions like certain cancers and eye diseases.

What is the healthiest all around fruit?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.