Are Eggs High in Taurine

Muscle meats – including tongue and heart, eggs, and seafood provide huge amounts of both taurine and their precursors – and frankly it does not matter whether it is cooked or raw.

Where do vegans get taurine?

Because most taurine sources are from animals, seaweed is an excellent option for people on a plant-based diet. Nori, the papery-like seaweed product used in making sushi, has up to 1,300 milligrams of taurine per 100 grams.

Is there taurine in egg white?

Because egg white does not contain taurine, it was discarded and the yolks of 25 eggs from each replication were pooled and homogenized.