Are Enlightened Bars Really Keto?

Enlightened, a healthy ice cream brand with pints, bars, and dairy-free options, announced today a line of keto-friendly pints rolling out in stores now. Each pint has one gram of net carbs per serving and less than one gram of sugar.

Will enlightened ice cream kick me out of ketosis?

“Having a serving of this ice cream will not knock you out of ketosis,” says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. So, if you do have a serving, your ketone levels will be fine. You can definitely think of the ice cream as a treat that's keto-approved.

Is enlightened cheesecake really keto-friendly?

Enlightened has launched two low-carb desserts - keto-friendly Cheesecakes and Cookie and Brownie Dough Bites. Both products are available nationwide today in grocery store frozen food aisles. The Enlightened Cheesecakes have 2g net carbs and no added sugar.