Are Freshly Squeezed Oranges Good for You?

Vitamin C is one of the most major and important antioxidants your body needs for optimal health. Orange juice is a great source for it—especially when it's raw. Fresh, raw OJ also is rich in bioflavanoids, which are plant pigments that enhance the bioavailability of nutrients such as vitamin C.

Is drinking freshly squeezed orange juice as healthy as eating an orange?

This applies especially to juice that contains added sugar. Although quality orange juice can be healthy in moderation, whole oranges are generally a much better choice. Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.

Why should you avoid freshly squeezed orange juice?

Fresh juice that is not consumed immediately can develop bacteria and cause food poisoning. Juicing requires a high level of hygiene. Bacteria can easily grow in an unclean juicer and cause food poisoning.