Are Grains Really Inflammatory

Some researchers have even proposed that grains such as wheat may actually be pro-inflammatory, directly contributing to inflammation through allergens like gluten, which may reduce the function of the gut barrier and cause immune and inflammatory responses.

What are grains to avoid?

Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro, and bulgur), rye, barley, and triticale. Oats are technically gluten-free, but they carry a higher possibility of cross-contamination during manufacturing.

Do grains cause arthritis?

The reason? Wheat contains gluten, a protein that can irritate and aggravate arthritic joints. In addition to wheat, barley and rye also contain gluten, so you might want to avoid those too. Instead, try polenta, quinoa, or instant brown rice.