Are Hazelnuts or Almonds Better for You

Type of nutCaloriesTotal fatHazelnuts (filberts), raw17817.2 gMacadamia nuts, dry-roasted20421.6 g

What are the top 3 healthiest nuts?

1. Almonds. Almonds are known for being the nut highest in calcium and contain many other vitamins and minerals. …
2. Pecans. Pecans contain dietary fiber, which is great for your digestion because fiber helps your body cleanse itself of toxins. …
3. Hazelnuts. …
4. Macadamias. …
5. Walnuts.

What's the difference between almonds and hazelnuts?

AlmondsHazelnutCarbohydrates14%10%Fat73%81%Alcohol~~