Are Lima Beans the Same as Soy Beans

Lima beans have fewer calories, are fat free, and have more vitamin A, C, and iron. Edamame have twice the protein and nearly half the carbs.

Whats the difference between lima beans and soy beans?

Lima beans have fewer calories, are fat free, and have more vitamin A, C, and iron. Edamame have twice the protein and nearly half the carbs.

What beans are similar to lima beans?

• Fava (horse) beans.
• OR – Red or white kidney beans.