Are Mandarin Oranges Good for Constipation

Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.

Can too many oranges cause constipation?

Constipation Depending on your diet, consuming too many oranges can overload your system.

What's the best fruit for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.