Are Mini Tramps Good Exercise?

A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun.

Is a mini trampoline good for weight loss?

“Although it does wonders for weight loss, the benefits you can't see are the most valuable,” says Dong. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.

Is a mini trampoline a good cardio workout?

As with jumping jacks on solid ground, jumping jacks on a mini trampoline are a great cardio exercise. However, moving this exercise to a rebounder means that your feet and joints absorb much less impact than when performed on a harder surface.