Are Neck Pillows Good

You may feel better and sleep better with a neck pillow. It’s sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.

Is it safe to sleep with a neck pillow?

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

Which neck pillow is best?

• Best Overall – Saatva Latex Pillow.
• Best Value – GhostBed GhostPillow – Shredded.
• Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow.
• Most Comfortable – Silk & Snow Pillow.
• Best Pressure Relief – Layla Kapok Pillow.
• Best for Back Sleepers – Birch Organic Pillow.