Are Neck Stretchers Safe?

Generally, it's safe to perform cervical traction, but remember that results are different for everyone. The treatment should be totally pain-free. It's possible that you can experience side effects such as headache, dizziness, and nausea upon adjusting your body in this manner. This may even lead to fainting.

How often should you use a neck stretcher?

Duration of cervical traction can range from a few minutes to 20 to 30 min, once or twice weekly to several times per day. Anecdotal evidence suggests efficacy and safety, but there is no documentation of efficacy of cervical traction beyond short-term pain reduction.

Is it safe to decompress neck?

What Is Cervical Decompression? Cervical decompression therapy is a safe and effective treatment for conditions such as neck pain, cervical bulging or herniated discs, degenerative disc disease, cervical stenosis and even headaches.