Are Pecans a Healthy Snack

Pecans are a tasty and healthy substitute for traditional snack foods. These power-packed tree nuts contain more than 19 vitamins and minerals, and they’re cholesterol-free.

How many pecans should you eat a day?

The unsaturated fats in this nut also make it heart-healthy. Generally, a handful of pecans (almost 20 kernels) are healthy to eat. However, it is suggested to decrease this number to 15 kernels because you definitely eat other nuts or high-calorie foods during the day.

What is the healthiest nut to snack on?

Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.