Are Phenols Good for You?

Phenolic acids, readily absorbed through intestinal tract walls, are beneficial to human health due to their potential antioxidants and avert the damage of cells resulted from free-radical oxidation reactions. On regular eating, phenolic acids also promote the anti-inflammation capacity of human beings.

What foods are high in phenols?

Food Free and bound phenol compounds are found naturally in foods. High phenol foods include tomatoes, apples, peanuts, bananas, oranges, cocoa, red grapes, colored fruits (e.g., cranberries), and milk.

Why are polyphenols bad for you?

Some harmful effects have been reported from polyphenol intake. Adverse outcomes have been documented from polyphenolic botanical extracts in beverages, especially for individuals with degenerative disease, high blood pressure, thyroid disease, epilepsy, or heart disease (46).