Are Pistachios Bad for You?

Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What's more, they contain several essential nutrients and can aid weight loss and heart and gut health.

What happens when you eat too many pistachios?

Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. ... Since pistachios contain fructans, eating too many of them can cause bloating, nausea or abdominal pain.

What is unhealthy about pistachios?

Pistachios are high in protein, eating too much protein may cause: Bad breath. Kidney damage. Diarrhea.