Are Planks Safe During Pregnancy?
As Long as Your Doctor Gives You the Ok, Planks Are Generally Safe to Do While Pregnant. 1 in Fact, Abdominal Work Has Several Benefits for Pregnant Women...
As long as your doctor gives you the OK, planks are generally safe to do while pregnant. 1 In fact, abdominal work has several benefits for pregnant women including: Support for your pelvic floor muscles, preventing issues like frequent urination during pregnancy and postpartum.
When should I stop doing planks when pregnant?
- Crunches (after the first trimester)
- Situps (after the first trimester)
- Full planks (after the second trimester)
- Four-point exercises — when you are on your hands and knees (after the second trimester)
Can you do planks in third trimester?
Yes, planks are safe for most women throughout pregnancy. Static, endurance-based exercises like the plank are actually ideal for expecting women because they strengthen both your abs and your back. They also put less pressure on the spine than dynamic exercises, like crunches.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
