Are Popsicles Bad for You?

While these treats can occasionally run a little high in extra fat and sugar, many may be healthier for you than you think. The good news is that options for health-friendly popsicles at the grocery store are steadily on the rise, as consumers have started to shy away from high-fat ice cream bars.

How bad are freeze pops for you?

Freezer burn happens when ice pops, ice cream, or any other frozen food undergoes multiple spikes in temperature that make it melt slightly, then refreeze, creating large ice crystals. "You won't get that wonderful eating experience, but freezer burn won't make you sick," says Bruce Tharp, Ph.

Is there a lot of sugar in popsicles?

Both experts say popsicles are a reasonable choice at 45 calories a piece. There's no fat and it's low in sugar, too. “Not bad if you're trying to wean off of higher calorie sugary treats. They do have four different types of sugar in the ingredients list so it's definitely not a healthy option,” Brissette noted.