Are Potassium Good for You?
Potassium Is Necessary for the Normal Functioning of All Cells. It Regulates the Heartbeat, Ensures Proper Function of the Muscles and Nerves, and Is Vital for...
Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.
How much potassium should you eat in a day?
Because lack of potassium is rare, there is no RDA or RNI for this mineral. However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate. Remember: The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.
Why is potassium not good for you?
Having too much potassium in your blood can be dangerous. Potassium affects the way your heart's muscles work. When you have too much potassium, your heart may beat irregularly, which in the worst cases, can cause heart attack.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
