Are Protein Shakes Good or Bad for You? | Myths & Facts

Before you start on the shakes, there are probably some questions that you want answering, such as “Are protein shakes good for you?” and “Do I really need them?”. It can be hard to get the exact information you need, so we’re here to help you out.

Most people consume protein shakes to increase muscle mass and strength, and to improve physical performance. Here, we examine the way that protein shakes work, whether they are good for you, and debunk some common myths about this popular post-gym drink.

In this article, you'll find:

Are Protein Shakes Good for You? 

Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. 

Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. 

Protein shakes are regarded as safe for healthy individuals. Since protein takes longer to digest than carbohydrates, it makes you feel more satisfied for longer and can prevent overeating.