Are Pull-Ups Good for Testosterone?

By performing bodyweight squats, push-ups, pull-ups, and sit-ups, you can exercise a range of muscles across your body, growing strength and boosting testosterone.

What exercise increases testosterone most?

Exercises that increase testosterone

“Research has shown that lifting heavier weights is the best form of exercise to boost testosterone,” says Dr. Jadick. “As muscle mass increases, it will trigger the body to produce more testosterone.”

Do push-ups and pull-ups increase testosterone?

Resistance exercise, like push-ups, can naturally cause an increase in your testosterone levels. However, push-ups do not stimulate testosterone production more than lower body exercises that use bigger muscles.