Are Raspberry Leaves Edible

While you wouldn’t harvest raspberry leaves and eat them directly off the plant, the leaves of the raspberry bush have been used for centuries to make herbal tea. Fresh or dried raspberry leaves are used to infuse boiling water, creating a tea with slightly bitter, tangy fruit flavor.

Are raspberry leaves good for you?

Packed With Nutrients Red raspberry leaves contain vitamin A, vitamin C, vitamin E, and B vitamins. These vitamins help support health by preventing oxidative stress and improving cellular processes such as energy expenditure (1). The leaves also contain calcium, magnesium, and potassium.

What are the benefits of raspberry leaves?

Red raspberry leaf has been recommended as a tonic to improve fat metabolism and encourage weight loss. It is often sold as a “detoxifying” supplement meant to improve body composition and overall health.