Are Relaxation Drinks Good for You?

A new wave of relaxation beverages can take the edge off stress and anxiety, and even help you sleep, according to the companies that sell them. The drinks have not been tested in rigorous clinical trials, but at least some of their ingredients have been shown in studies to aid sleep or reduce anxiety.

Are relaxation drinks safe?

Conclusion: Although moderate consumption of these beverages by healthy individuals is likely safe, an objective reduction in stress is improbable and associated adverse effects are possible.

What can I drink to relax?