Are Shallots Good for You?

Shallots are a highly nutritious type of onion that offers many health benefits. They're rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress that can lead to disease.

Are shallots as healthy as onions?

Although onions contain fewer calories in the same serving size, shallots are higher in many essential nutrients. In particular, shallots contain a higher amount of fiber and are rich in vitamin B6, manganese, copper, folate, and vitamin C.

Are shallots as healthy as garlic?

Just like garlic and onions, shallots offer amazing health benefits. Shallots share the same antioxidant properties as garlic, and the organosulfur compounds they contain — which give them that distinctive smell – help protect the body against certain types of cancer (especially those affecting the digestive tract).