Are Shuttle Runs Good for You?

Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits! This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities.

How long should you do shuttle runs?

Bisping says: 'We use these to finish off a trainingsession - intense sprinting is better than distance running for thesort of cardio you need in the Octagon. ' Pick a distance so you'll be able to do the full set at a fast pace. Between 10m and 20m should work.

What muscles do shuttle runs work?

shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.