Are Sloes Good for You?

They are rich in other nutrients: 453 mg potassium, 5 mg calcium and 22 mg magnesium per 100g. The fruit are also very high in antioxidant compounds phenols and flavonoids, and in essential fatty acids, which are thought to bring many health benefits such as reducing the incidence of chronic disease.

Can you eat sloes?

Sloes are in the same family as plums and cherries so if you're brave you can eat them raw, though they are incredibly sharp and will dry your mouth out before you even finish your first one. Sloes are best used as a flavouring to deliver a rich plumminess, especially in sloe wine, whisky, jelliy, syrup and chocolate.

Are sloes toxic?

While a small amount of raw berry will probably have little effect, the berries do contain hydrogen cyanide, which in larger doses may definitely have toxic effect. However, the berries are processed commercially into sloe gin as well as in wine making and preserves.