Are Squats Enough for Leg Day

How many sets of squats should I do on leg day?

That’s right, squats and leg press. These 2 exercises are the staple of any good leg day, and we highly recommend starting with squats. This is because they engage so many other muscles and really force you to engage your core. 5 sets of 10 to 12 reps is a good amount.

Should I do squats on leg day?

Based on our research, it’s clear that you should perform squats first during your leg day. Squats are complex compound movements that use multiple muscle groups and provide numerous health benefits.