Are Sweet Potatoes Root Vegetables

Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. They’re rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants — including beta-carotene, chlorogenic acid and anthocyanins (7, 8, 9 ).

Are sweet potatoes roots or stems?

Potatoes and yams technically have modified belowground stems (“stem tubers”) while sweet potatoes have “root tubers.”

Which vegetables are root vegetables?

Root vegetables are grown underground and include onions, garlic, carrots, potatoes, and beets, among others. They offer a variety of flavors and can be prepared in many ways. They’re also dense in essential nutrients and come with a number of health benefits.