Are Thai Curries Healthy

Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.

How unhealthy is Thai curry?

Thai curries are usually made with a hefty dose of coconut milk, and that won’t do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat — more than three times the recommended daily amount. For a healthier dish, order the grilled or barbecued curry chicken.

Is Thai Spice healthy?

Thai cuisine is one of the healthiest foods you can eat. … It’s already known that many of the fresh herbs and spices used in Thai cooking—such as turmeric, galangal, coriander, lemongrass, and fresh chiles —have immune-boosting and disease-fighting power.