Are There Two Piriformis Muscles?

Your piriformis muscle has 2 main functions. First, it helps enable your hip to rotate. Second, your piriformis muscle allows your leg and foot to turn outward.

Where are the piriformis muscles?

The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body.

Can you have piriformis on both sides?

Cause of Piriformis Syndrome

Acute or chronic injury to the muscle can occur either through direct trauma or overuse of the lower extremity. Certain conditions of the spine such as spinal stenosis (narrowing of the spinal canal) are also related to piriformis syndrome and can affect both sides of the body.

Elena Rostova

Elena Rostova

Lead Health, Wellness & Medical Journalist

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.