Benefits of Pre-Workout | What Is It? When to Take It?

Do you fancy maximizing your workout before you even walk through the door? We thought so. There are supplements made to set you up with the energy to hit a great workout and aid your recovery, as well as a tonne of other benefits. If you don't know about pre-workout, it's time to get to know your new secret weapon. This article will delve into what this supplement does, how it works, it's benefits and when exactly you should be taking it.

If you’re looking to increase your performance during your workouts and see greater changes to your body over time, using pre-workout supplements could help to give you the extra boost you need. 

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What is Pre-Workout?

A pre-workout is a way to boost your energy and optimize performance during your workout. It typically comes as a powdered supplement that you mix with water. They generally contain combinations of ingredients, making them an easy alternative to taking several different supplements before hitting the gym. There are a few different formulations of this energy boosting supplement out there, so take our quiz to find which is right for you.

What does Pre-Workout do?

Although each brand chooses their own ingredients, pre-workout shakes are often made up of caffeine, vitamins, creatine, and other various ingredients to enhance energy and strength.¹ 

The benefit is an increase in performance during anaerobic exercise (like weightlifting) or endurance exercise (like cardio) by giving an energy boost and delaying fatigue.² Even though the ingredients in different shakes might vary, they all aim to maximize the results of your workout.