Build Bigger Shoulders with This Full Shoulder Workout

Boulder shoulders incoming. Marino Katsouris has put together a workout that hits all three heads of your shoulders for maximum growth. In just six movements you’ll have absolutely nailed your shoulder session.

For maximum impact, focus on your form and tempo. Don’t rush through the movements, take your time, look in the mirror to check your form, and choose a weight suitable for the exercise. If you cannot complete the recommended number of reps, decrease your weight. If you’re completing the recommended number of reps with ease, increase your weight.

Chest supported lateral raises

1. Rest your chest against an incline bench with your feet firmly planted on the floor
2. Begin with a dumbbell in each hand in an overhand grip, resting by your side
3. Drive your arms up to your sides so your arms are in line with your shoulders
4. Control the movement and avoid swinging your arms

Sets: 4

Reps: 12-15

Dumbbell shoulder press

1. Take a seat on an upright bench with your feet firmly planted on the floor
2. Begin with a dumbbell in both hands resting on your knees
3. Use your knees to push the dumbbells up until your arms are out to the side at a 90-degree angle
4. The dumbbells should be parallel to your biceps
5. Push the dumbbells up until your arms are straight above your head, but not locked
6. Then return to the beginning position

Sets: 3

Reps: 8

Perform the last set as a drop set (decrease the weight)