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What Is Whey Protein? Whey Protein, Along with Casein, Is Derived from Milk. It’s a Source of Protein and Essential Amino Acids, Which Are the Building Blocks...
What is Whey Protein?
Whey protein, along with casein, is derived from milk. It’s a source of protein and essential amino acids, which are the building blocks of protein that occur naturally within the body. There are three different types of whey protein — concentrate, isolate, and hydrolysate — which all have unique nutritional compositions to cater for different dietary needs.
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What are the Benefits of Whey Protein?
Whey protein shakes are a highly-popular way of getting additional protein into your diet to support both the building and maintenance of muscle mass — important no matter your workout goals. These shakes are also incredibly convenient, and can provide you with a protein boost whenever needed — whether between meals, before training, or post-workout.
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