Can Anxiety Make Your Hands Tingle?

Anxiety can cause numbness in several ways. During moments of panic, the blood vessels constrict, increasing heart rate and blood pressure. This reduces blood flow to different body parts — the hands and feet in particular — potentially causing tingling, numbness, or a cold feeling.

How do you know if your anxiety is tingling?

You can experience anxiety-related numbness in a lot of ways. For some, it feels like pins and needles — that prickling you get when a body part “falls asleep.” It can also just feel like a complete loss of sensation in one part of your body. You might also notice other sensations, like: tingles.

How long can tingling from anxiety last?

While those symptoms usually subside in a short period, they may persist for up to 30 minutes or even longer in rare cases, followed by emotional and physical fatigue and weakness.