Can Anyone Get a Six Pack?

Can anyone get it? Although possible, most experts say it's rare. "Six-pack abs is really a pre-cellulite phenomenon. ... "It gets more difficult as we age because we get more subcutaneous body fat." However, with the right genetics and strict program, even people in their 30s and 40s can have six-pack abs.

Is it genetically impossible to get a six-pack?

Your ability to achieve a visible pack of abs — whether a four-, six-, or eight-pack — is largely determined by genetics. However, healthy lifestyle choices, like losing belly fat and exercising, can provide anyone with a fit and toned abdomen. A strong core also helps with overall strength and balance.

Can some people never get a six-pack?

While some people are more naturally inclined to have defined abs, others aren't, and it may not have anything to do with how hard they train or how strong they are.