Can Ashwagandha Increase Testosterone?

The herb with the most research behind it is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count ( 76 ). In healthy men, ashwagandha increased levels by 15%.

How long does ashwagandha take to boost testosterone?

In conclusion, the intake of a standardized ashwagandha extract (Shoden beads) for 8 weeks was associated with increased levels of DHEA-S and testosterone, although no significant between-group differences were found in cortisol, estradiol, fatigue, vigor, or sexual well-being.

Should you take ashwagandha if you have high testosterone?

Ashwagandha is arguably best known as a natural supplement for boosting testosterone. A few studies have looked specifically at this effect, finding that ashwagandha may have real benefits for men affected by testosterone deficiency.