Can Cacao Cause Acne?

However, the good news for all the chocolate lovers out there is that cacao in its raw form has been proven to have no impact on your acne breakouts. In fact, raw cacao is packed with vitamins A, C, E and zinc which are all highly beneficial for your skin.

Does cacao give you acne?

Despite decades of research, there has been little proof that single foods like chocolate directly cause acne. But that doesn't mean that diet has no influence. It's more likely that the sugar in your chocolate bar or cupcake are to blame for new pimples or deeper breakouts than the cocoa itself.

Is cacao good for skin?

In fact, studies show applying raw cacao offers a lot of the same benefits as eating it. The high levels of antioxidants protect and repair the skin from damage and premature aging. And as a potent anti-inflammatory, it soothes redness and blemishes, improving the skin's complexion.