Can Caffeine Cause an Upset Stomach?
You have an upset stomach or diarrhea.
Caffeine may stimulate your gastrointestinal tract. That can lead to an upset stomach, nausea and diarrhea. Its laxative properties (likely due to its acidity) can also give you diarrhea if you drink a few cups a day (even if you drink decaf).

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Keeping this in consideration, why does caffeine upset my stomach?

“In large amounts, [this] can be the cause of stomach pains.” Additionally, coffee “increases the acidity in the stomach,” which can cause a stomach ache—especially for people with acid reflux or acidity, explained Dr. Ali.

Furthermore, can energy drinks mess up your stomach? With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.

In this way, what helps an upset stomach from coffee?

Cold brewing coffee in cold water (instead of hot water like normal) reduces the acid levels of the final drink as much as 66%. Once you've brewed the concentrate, you can still cut it with hot water to enjoy a hot mug like normal.

Why do I feel nauseous after drinking coffee?

Since caffeine increases the production of stomach acid, caffeine can cause acid reflux or worsen ulcer symptoms. Research has been done showing that some chemicals in coffee can cause the stomach to produce more hydrochloric acid which can lead to symptoms of stomach pain, acid reflux and nausea.

Related Question Answers

Can you be intolerant to coffee?

However, most people who experience symptoms after drinking coffee, such as headaches, rapid heart rate, gastrointestinal upset (such as nausea or diarrhea), jitteriness, and insomnia, are having either a non-allergic food intolerance or pharmacologic side effects from the caffeine in the coffee.

How do you lower stomach acid?

So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
  1. Don't Overeat.
  2. Lose Weight.
  3. Follow a Low-Carb Diet.
  4. Limit Your Alcohol Intake.
  5. Don't Drink Too Much Coffee.
  6. Chew Gum.
  7. Avoid Raw Onion.
  8. Limit Your Intake of Carbonated Beverages.
Sophia Al-Mansoor

Sophia Al-Mansoor

Global Business & E-Commerce Reporter

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.