Can Coconut Give You Gas?

Stomachaches after eating coconut could be a sign of ​fructose intolerance​, a condition where your body doesn't properly break down fructose (the naturally-occurring sugar in fruits, some vegetables and honey). Symptoms of fructose intolerance include diarrhea, gas and abdominal pain.

Can coconut products cause gas?

Yes, coconut causes gas and bloating, and it's because of its fiber and sugar content, which is fructose. While many people don't experience these complications, they can happen because of excessive consumption. Thus, it would be best always to be mindful of the amount of coconut you eat.

Can coconut cause digestive problems?

What's more, coconut water is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are short-chain carbohydrates that can draw water into the intestines and cause digestive issues like diarrhea in some people ( 7 ).