Can Dreaming Make You Tired?

James H. Sterling
James H. Sterling
• • 7 min read

And That Can Cause Health Problems. Some Common Side Effects of Vivid Dreams Vivid Dreams in the Last 20 Year's, Psychophysiologist Dr. Stephen Laberge Has...

Can Dreaming Make You Tired?

And that can cause health problems. Some common side effects of vivid dreams

vivid dreams
In the last 20 years, psychophysiologist Dr. Stephen LaBerge has become the pioneer of lucid dreaming research. Not only did he invent one of the most popular lucid dreaming techniques, but he has led many scientific studies on the subject.
include: Daytime sleepiness. This can cause concentration and memory problems that can affect your productivity at school or work.

Can too much dreaming make you tired?

Some common side effects of vivid dreams include: Daytime sleepiness. This can cause concentration and memory problems that can affect your productivity at school or work. It can even affect your ability to carry out everyday tasks, such as driving or taking a shower.

Must Read

Why do I feel tired after waking up from a dream?

The root cause of sleep inertia is clear

Sleep inertia is the result of sudden awakening during REM sleep. When you wake up during REM, you still have high levels of melatonin, causing sleepiness. The longer you sleep, the higher level of melatonin is observed during REM stage.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist
Twitter Linkedin

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.