Can I Eat Cereal Before a Workout

Cereal is quick and easy, and something that you can eat about an hour before your workout. … Pair the cereal with skim milk to create a nice ratio of protein to carbohydrates. To add more simple carbs for energy, toss in fresh fruit.

How long after eating cereal can I exercise?

For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects. Those practicing endurance sports may want to wait longer and need to incorporate fast-digesting carbs during workouts lasting longer than 1 hour.

Can I eat Cheerios before a workout?

“The best pre-gym snack should have mostly easily-digestible carbohydrates,” says Moskovitz. She recommends reaching for simple snacks like a banana or two-thirds a cup of plain whole-grain, low-sugar cereal like Cheerios with almond milk.