Can I Take Niacin Everyday

The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren’t pregnant, 14 mg a day.

Is it safe to take niacin long term?

Niacin is used for long-term treatment. It comes with risks if you don’t take it as prescribed. If you stop taking the drug or don’t take it at all: If you don’t take niacin, your cholesterol levels may not be controlled. High cholesterol levels put you at a higher risk for heart attack and stroke.

What are the benefits of taking niacin everyday?

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.