Can Intermittent Fasting Reduce Belly Fat?

Intermittent fasting is a convenient way to lose weight without counting calories. Many studies show that it can help you lose weight and belly fat.

What type of intermittent fasting is best for belly fat?

Occasional fasting combined with regular weight training is best for fat loss, Pilon says. By going on one or two 24-hour fasts during the week, you allow yourself to eat a slightly higher number of calories on the other five or six nonfasting days.

How much weight can you lose in a month with intermittent fasting?

Like many diets, you need to remain consistent and make lifestyle changes to get results. It might take a few weeks for you to drop your first pound from intermittent fasting. However, once you start, you can expect to lose about a pound each week. Some people can lose up to 10 pounds each month.