Can Mopping Cause Shoulder Pain

It’s possible that the soreness you felt after cleaning comes from pulled or strained muscles that you don’t use regularly. Leaning over to lift boxes, mopping, vacuuming, scrubbing and dusting low areas all require you to stay in a bent or stooped position.

What muscles are used when mopping?

Mopping is characterised by high static shoulder muscle load7, 8), repetitive movements of the upper extremities4, 7) and awkward postures of neck, shoulder and back6, 7, 18).

What exercises to avoid if you have shoulder pain?

Those with shoulder injuries should initially steer clear of exercises that involve pressing movements or overhead movements. Forget activities like throwing a ball, or specific weight training at the gym like overhead presses and pull downs.